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	<title>Grill Tips &#187; microwave</title>
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		<title>Outdoor Grills, Ovens and Stoves for Cooking Turkey</title>
		<link>http://grill-tips.com/outdoor_grills_ovens_and_stoves_for_cooking_turkey.php/</link>
		<comments>http://grill-tips.com/outdoor_grills_ovens_and_stoves_for_cooking_turkey.php/#comments</comments>
		<pubDate>Sat, 22 Sep 2007 14:35:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Grills BBQs Food]]></category>
		<category><![CDATA[clean equipment]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food rack]]></category>
		<category><![CDATA[food thermometer]]></category>
		<category><![CDATA[gas grill]]></category>
		<category><![CDATA[metal thermometers]]></category>
		<category><![CDATA[microwave]]></category>
		<category><![CDATA[natural gas]]></category>
		<category><![CDATA[The gas grill]]></category>
		<category><![CDATA[Turkey]]></category>

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		<description><![CDATA[There are a lot of ways to cook turkey. One of the cooking processes is known as grilling. Grilling is becoming the most popular methods of cooking turkey and one of the healthiest as well. The grilling process allows fat to drip away from the turkey as it cooks, keeping the meat nutritious and full [...]]]></description>
			<content:encoded><![CDATA[<p>There are a lot of ways to cook turkey. One of the cooking processes is known as grilling. Grilling is becoming the most popular methods of cooking turkey and one of the healthiest as well. The grilling process allows fat to drip away from the turkey as it cooks, keeping the meat nutritious and full of flavor. </p>
<p>Aside from that, turkey has numerous ways and methods to be cooked, utilizing different cooking equipment such as the oven and the ever popular microwave. Here we offer you different methods that can be used for cooking turkey. </p>
<p>Here are some varieties of grills available in the market, as well as the basic instructions to properly use them.. </p>
<p>Covered Charcoal Grill </p>
<p>First, you must have well prepared and clean equipment for this and good quality charcoal. Put up a pyramid of charcoal on one side. Set fire to the charcoal until it gets red hot. Place a thermometer on the food rack to check the temperature of the grill. This will give the cook an exact reading of the meat&#8217;s temperature when cooking. </p>
<p>In the center of the grill where the turkey will be placed, carefully arrange the charcoal around the edge evenly. Place the grill rack and set the prepared turkey on it. The turkey&#8217;s breast should be side-up. Simply maintain its temperature. Then cover the grill. If you want, you can add seasonings for the turkey to have flavor as it is cooking. Do not ever use softwood like cedar and pine because it gives the food a different taste and makes the turkey&#8217;s skin turn black. </p>
<p>When the inner thigh temperature reads 180 degree Fahrenheit, the turkey is ready. That is why it is very important to use a food thermometer. </p>
<p>Covered gas Grill </p>
<p>The gas grill can be provided by using either propane tanks or natural gas. If your gas grill has only one burner, a water pan should be placed under the grate to create indirect heat. If you have two or three burners, make sure the turkey is placed away from the flame. This is done by turning off one burner and placing the turkey in that area. </p>
<p>Aside from grilling, you can also roast turkey by using the oven. </p>
<p>Turkey can be successfully cooked in whole or in parts using the microwave oven. But sometimes it is not advisable to cook it whole because it makes the turkey cook unevenly. The turkey may not be cooked to the proper internal temperature. Full size microwave ovens with 650 to 700 watts can only accommodate a small turkey ranging 8 to 10 pounds. Given that metal thermometers cannot be used here, merely check when the cooking is completed. Insert an instant read thermometer on different parts of the turkey. </p>
<p>Electric Roaster Oven </p>
<p>This appliance serves as an extra oven for cooking a large roast. </p>
<p>Heat the oven first to about 325 degrees Fahrenheit. Then place the turkey on a oven rack or any other meat rack for the turkey to be kept out the juices that collect in the bottom of the oven. Leave the cover throughout cooking, removing it as little as possible to avoid the slowing of the cooking process. Check the internal temperature of the inner thigh until it reaches to 180 degrees Fahrenheit. </p>
<p>Oven cooking bag method </p>
<p>This is one of the safest methods in roasting turkey. It is a delicious alternative to the traditional way of cooking turkey. </p>
<p>Pre-heat the oven using an oven-cooking bag to 350 degrees Fahrenheit. A tablespoon of dry flour should be shaken around to coat the empty bag to avoid bursting. The pan must be large enough for the turkey to sit easily in the center. Allocate space for the bag to enlarge during cooking so that it will not touch any part of the oven or it will melt. </p>
<p>A meat thermometer is inserted right through the thickest part of the plastic to know if the temperature of the turkey&#8217;s thigh reaches 180 degrees Fahrenheit. </p>
<p>Any of these methods of cooking your turkey will result in a delicious meal. </p>
<p>About the author:</p>
<p>Niall Barco has been learning about turkey hunting for five years. Turkey-Hunting.info offers news, information, tips and views about <a href="http://www.turkey-hunting.info">turkey grills and ovens</a>.</p>
<p>Copyright <a href="http://Turkey-Hunting.info">http://Turkey-Hunting.info</a> All rights reserved. This article may be reprinted in full so long as the resource box and the live links back to Turkey-Hunting.info are included intact. </p>
<p>Written By: Niall Barco</p>
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		<item>
		<title>What&#8217;s Up With Grilling Foods and HCA&#8217;s?</title>
		<link>http://grill-tips.com/what_s_up_with_grilling_foods_and_hca_s.php/</link>
		<comments>http://grill-tips.com/what_s_up_with_grilling_foods_and_hca_s.php/#comments</comments>
		<pubDate>Sun, 26 Aug 2007 14:30:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Grills BBQs Food]]></category>
		<category><![CDATA[American Institute for Cancer Research]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[cancers]]></category>
		<category><![CDATA[Chile]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[grill food]]></category>
		<category><![CDATA[microwave]]></category>
		<category><![CDATA[North Dakota]]></category>
		<category><![CDATA[oil 
liquid]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[Southwest]]></category>
		<category><![CDATA[wrap food]]></category>

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		<description><![CDATA[Its summer and we all love to grill. Lots of us grill in the winter as well, thats how much we love it. Now we hear cancer researchers are snooping around our love affair with grilling foods. If you are like most of us, when you hear the word cancer your ears perk up. So [...]]]></description>
			<content:encoded><![CDATA[<p>Its summer and we all love to grill. Lots of us grill in the winter as well, thats how much we love it. Now we hear cancer researchers are snooping around our love affair with grilling foods. If you are like most of us, when you hear the word cancer your ears perk up. So are grilling those beloved hamburgers and hotdogs a threat to your health?</p>
<p>From what I understand, cancer researchers have found that grilling red meat, poultry, and fish causes the formation of carcinogenic compounds called HCAs (heterocyclic amine). And, when fat from our grilling cuisine drips onto hot coals, another group of cancer-causing substances is formed. These are PAHs (polycyclic aromatic hydrocarbon) which are deposited onto the food through the smoke and flames.</p>
<p>The good news is, that researchers actually strongly disagree whether or not eating grilled foods actually pose a significant health risk. HCAs have been linked to increased risk of cancers of the breast, colon, stomach, and prostrate, however, most of the evidence is based only on animal studies not humans.</p>
<p>So what should we do when the experts dont agree? Maybe it makes the most sense to take some extra precautions when grilling rather than to give up one of the greatest gifts of summer. There are a few things we can do to minimize our exposure to carcinogens. The most effective way would be to marinate foods before grilling. Even brief marinating helps. In some studies, marinades have been found to reduce the amount of HCAs formed by as much as 92 to 99 percent. Marinades may act as a barrier keeping flames from directly touching the meat. The ingredients within the marinade may also offer protection. Lots of marinades contain vitamin C, vitamin E and naturally-occurring compounds in herbs and spices that have cancer-fighting properties.</p>
<p>Some other ways to limit the formation of carcinogens would be to try grilling foods that pose less risk. Try foods like vegetables, fruits, veggie burgers, tofu, quesadillas and even pizza. You could also precook meat, poultry, and fish in an oven or microwave and then grill just for flavor. Chopping foods up into small pieces or making kebabs speeds up the cooking process so that the food spends less time on the grill. Also cooking food at a lower temperature by raising the grill rack a few inches might be helpful. New research suggests that flipping foods once per minute speeds up the cooking process, keeps meat from burning, and still effectively kills bacteria. If you punch holes in foil to either wrap food or cover the grill food will drain but will inhibit contact with the flame. Be sure to trim fat, which can drip into flames and cause flare-ups. Before eating, remove all charred or burnt pieces.</p>
<p>So while the researchers are busy researching, lets enjoy our summer and grill using precautions. It just wouldnt be right to have to give up grilling. Here are some formulas to make a quick marinade adding flavors of your choice. Makes 4 servings.</p>
<p>1 tsp to 1 Tbsp oil<br />
liquid, like vinegar or juice<br />
1 tsp dried herbs or 1 Tbsp fresh chopped<br />
1-2 cloves crushed garlic</p>
<p>Asian: Sesame oil, rice vinegar, ginger, garlic<br />
Italian: olive oil, red wine vinegar, ginger, garlic<br />
Southwest: oil, lime and orange juice, chile powder, garlic</p>
<p>Remember you want vitamin C, vitamin E and the naturally-occurring compounds in herbs and spices that have those cancer-fighting properties. Also keep in mind that enzymes are present naturally in raw foods that we eat. When we cook food we often destroy these enzymes. Enzymes break down food into basic components so that the body can absorb nutrients necessary for building cells, tissues, and organs. Thats why it is so important to provide the body with vital enzymes. </p>
<p>Happy Grilling!</p>
<p>About the Author </p>
<p>Sources: American Institute for Cancer Research, Cell Tech International</p>
<p>Melinda Kempenich is the mother of three children and the wife of a State Representative from the great State of North Dakota. Her summers are often filled with many outdoor activities and great grilling affairs. If you would like to receive free The Importance of Enzymes Booklet please check out her website: Health So Serene at http://www.healthsoserene.info to request a copy, or e-mail her at mybabies58623@yahoo.com, shed love to hear from you! You are also welcome to send your request to her at: Melinda Kempenich, 9005 151ST Ave SW, Bowman, ND 58623</p>
<p>Written By: Melinda Kempenich</p>
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